A rough spot on the sole of your foot may look like a callus but could be a plantar wart. This small skin growth develops when a virus enters the skin. Plantar warts usually appear on the bottom of the foot, where pressure from standing can push them deeper into the skin. They can look like calluses because the surface becomes thick and hard. Tiny black dots may appear within the growth. These dots are small areas of dried blood, not dirt. Some warts cause pain while walking, especially when pressure falls directly on the affected area. Others cause little discomfort at first.

Plantar warts develop after contact with human papillomavirus, also called HPV. This virus causes warts on other parts of the body, too. Children, teenagers, and older adults are frequently affected. A single wart can grow larger and develop smaller warts nearby. Another form, called mosaic warts, consists of several small growths packed closely together. These clusters can be harder to treat. A podiatrist examines the skin to distinguish a wart from a callus or another growth. Checking the area is important because different skin problems can look alike.

Treatment focuses on removing the wart and reducing discomfort. A podiatrist can recommend medicine applied directly to the growth or an acid treatment that removes affected skin. Another option is freezing the wart with a special treatment called cryotherapy. Laser treatment may also be considered for stubborn cases. The best approach depends on the wart's size, location, and response to previous care. Follow-up appointments allow a podiatrist to check progress and determine whether more treatment is appropriate. Plantar warts can return after treatment, so careful monitoring matters. If you have symptoms of plantar warts, it is suggested that you schedule an appointment with a podiatrist for diagnosis and treatment.

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from Foot and Ankle Reconstruction of Georgia. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions, please feel free to contact our offices located in Woodstock, Jasper, and Marietta, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet occur when the arch along the inside of the foot is lower than usual or rests flat against the ground. Some people have flat feet without pain or difficulty, while others develop symptoms that affect normal daily movement. Pain or tiredness can occur in the feet, ankles, or legs, especially after physical activity. Stiffness and swelling can also develop in the feet or ankles. Another sign is uneven shoe wear, especially near the inside of the heel. Flat feet can affect one foot or both feet and can sometimes change the way a person walks.

Several factors can contribute to flat feet. In children, low arches are often part of normal development, and many children develop arches as they grow. Flat feet can also run in families. Tight muscles or tendons can affect the arch, and excess body weight can place added stress on the feet. Some patients develop flat feet later in life as the arch flattens. When flat feet cause pain, stiffness, or difficulty walking, an evaluation can help determine how the condition is affecting foot function.

A podiatrist can examine the feet while a patient is standing and walking to evaluate arch shape and movement. The assessment can also consider pain and problems with running or sports. When treatment is appropriate, a podiatrist can recommend orthotics, which are special shoe inserts designed to support the feet and manage related pain. A podiatrist can also recommend shoes that provide proper support and fit the natural shape of the foot. Treatment depends on symptoms and how flat feet affect movement. If you have symptoms of flat feet, it is suggested that you schedule an appointment with a podiatrist for diagnosis and treatment.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Foot and Ankle Reconstruction of Georgia. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our offices located in Woodstock, Jasper, and Marietta, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Running should be an enjoyable way to stay active, but repeated impact can stress the feet and ankles. Heel pain is a running complaint, and may develop when tissues are overloaded. Achilles tendon pain affects the tendon connecting the calf muscles to the heel bone. Other running injuries can involve the arches, ankles, or forefoot. Symptoms may range from soreness after exercise to pain during walking. Recognizing discomfort early can help prevent a minor problem from becoming more limiting.

Several factors can increase the risk of running-related foot and ankle injuries. Suddenly increasing mileage, running on uneven surfaces, or wearing worn-out shoes can place extra strain on the feet. Achilles tendon pain may develop after repeated running without enough recovery. Heel pain can occur when the plantar fascia or other structures become irritated. Swelling, tenderness, and pain during activity are signs that your feet may need attention.

Prevention starts with consistent support. Choose running shoes that fit properly and provide appropriate cushioning. Replace worn footwear before it stops supporting your stride. Before running, warm up gradually to prepare your muscles and joints. Afterward, cool down and allow your body to recover. Build up distance and intensity slowly rather than making sudden changes. Additionally, rest between demanding workouts and pay attention to pain that becomes persistent or worsens.

When running pain develops, a podiatrist will evaluate your symptoms and examine your foot and ankle. Your running habits may also be reviewed, and imaging tests may be recommended when a fracture or significant tendon injury is suspected. Treatment can include activity modification, wearing supportive footwear, or medication, when appropriate. Your podiatrist can help you return to running while reducing reinjury risk. If you have foot or ankle pain from running, it is suggested that you consult a podiatrist for effective relief and treatment solutions, enabling you to return to this enjoyable sport.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Foot and Ankle Reconstruction of Georgia. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries? 
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions, please feel free to contact our offices located in Woodstock, Jasper, and Marietta, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Orthotics are shoe inserts designed to support the feet and improve how pressure moves through them. They may be prescribed or purchased over the counter, depending on your needs. Orthotics can provide arch support, cushioning, and improved foot alignment. They are often used when foot structure or movement contributes to discomfort. This approach can make walking more comfortable while reducing unnecessary stress on sensitive areas.

Common symptoms that may benefit from orthotic support include arch pain, heel pain, and tired feet. Some people notice discomfort while walking, standing, or exercising. Risk factors include flat feet, high arches, and unsupportive footwear. Other causes of foot strain may include abnormal gait mechanics, previous injuries, or prolonged standing. A podiatrist can determine whether orthotics are appropriate for your specific condition.

Types of orthotics include custom orthotics and prefabricated inserts. Custom orthotics are designed from measurements or scans of your feet and can address biomechanical needs specific to you. Prefabricated options provide general support and may work well for certain mild problems. A podiatrist begins by reviewing your symptoms and medical history. The feet are examined for alignment, pressure points, and range of motion. Your walking pattern may also be evaluated before an orthotic recommendation is made.

Treatment with orthotics usually begins with selecting the correct device for your foot structure and daily activities. Your podiatrist may recommend gradual wear so your feet can adjust comfortably. Follow-up visits can help assess comfort levels and determine whether adjustments are needed. Wearing proper footwear is also important because shoes should provide enough room and stability for the insert. Orthotics do not simply add cushioning, they can help manage pressure and support healthier movement. If you have persistent arch discomfort or need better foot support, it is suggested that you consult a podiatrist who can determine what type of orthotics are right for you.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Foot and Ankle Reconstruction of Georgia. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions, please feel free to contact our offices located in Woodstock, Jasper, and Marietta, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.