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Foot Anatomy and Its Role in Long-Distance Running

During long-distance running, foot anatomy plays a critical role in efficiency, balance, and injury prevention. The gait cycle places repeated stress on the foot as it absorbs impact and propels the body forward. Intrinsic muscles within the foot provide stability, arch support, and fine control, while extrinsic muscles originating in the leg generate power and guide motion. When these systems are overworked or imbalanced, running injuries like tendinitis and stress reactions may develop. Poor mechanics can increase strain on bones, muscles, and connective tissues, over time. A podiatrist can analyze running gait, identify biomechanical faults, and recommend custom orthotics, footwear guidance, and other targeted treatments. If you have foot pain from running, it is suggested that you consult a podiatrist who can offer effective treatment and prevention tips.

If you have any concerns about your feet, contact one of our podiatrists from Foot and Ankle Reconstruction of Georgia. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

  • Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
  • In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Woodstock, Jasper, and Marietta, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Wounds That Don't Heal Need to Be Checked

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

When Thyroid Disease Affects the Feet

Thyroid acropachy is a rare condition linked to autoimmune thyroid disease, most often associated with Graves disease. It causes changes in bones and soft tissues of the hands and feet. In the feet, symptoms may include swelling, clubbing of the toes, skin thickening, and discomfort that affects walking or shoe fit. These changes result from immune system activity that triggers inflammation and abnormal bone growth. Thyroid acropachy usually appears after other thyroid-related symptoms have been present and may occur alongside eye or skin involvement. Treatment focuses on managing the underlying thyroid condition and reducing inflammation. Wearing supportive footwear, custom orthotics, and monitoring foot structure can help maintain comfort and mobility. Because symptoms can mimic other foot disorders, proper evaluation is important. If unusual swelling, toe changes, or foot discomfort occur with thyroid disease, it is suggested that you see a podiatrist for an accurate diagnosis and appropriate care.

When dealing with systemic disease of the feet, it is extremely important to check the affected areas routinely so that any additional problems are caught quickly.  If you have any concerns about your feet and ankles contact one of our podiatrists from Foot and Ankle Reconstruction of Georgia. Our doctors will assist you with all of your podiatric needs.

Systemic Diseases of the Feet

Systemic diseases affect the whole body, and symptoms usually are displayed in the feet. This condition can make a patient’s ability to walk unbearable.  Systemic diseases include gout, diabetes mellitus, neurological disorders, and arthritis.

Gout – is caused by an excess of uric acid in the body. Common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. Gout can be treated by NSAIDs to relieve pain and inflammation, and other drugs that lower the acid levels in the body.

Diabetes mellitus – is an increase in the level of blood sugar that the body cannot counteract with its own insulin. Failure to produce enough insulin is a factor in Diabetes.

Diabetes of the Feet

Diabetic Neuropathy – may lead to damaged nerves and affect the feet through numbness and loss of sensation.

Peripheral Vascular Disease – can restrict the blood flow to the feet, and often times lead to amputation of the feet. 

If you have any questions please contact our offices located in Woodstock, Jasper, and Marietta, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Keeping Comfortable With Bunions

Bunions are a common foot condition where the base of the big toe develops a bony bump as the top of the toe angles inward. They often look like a prominent protrusion on the side of the foot and can appear red or swollen from friction against shoes. Bunions can feel tender, stiff, or painful when walking or wearing tight footwear. Causes include inherited foot structure, arthritis, and shoes that crowd the toes. A podiatrist begins with a thorough evaluation, examining foot alignment, gait, and the extent of joint changes, often using imaging to assess severity. Treatment focuses on slowing progression and relieving discomfort and may include custom orthotics or padding to reduce pressure. Shoe modifications to provide proper space and support, and exercises to maintain flexibility and strength are further options. With early care, patients can prevent worsening pain and preserve mobility. If you have a bunion, it is suggested that you make an appointment with a podiatrist.

If you are suffering from bunions, contact one of our podiatrists of Foot and Ankle Reconstruction of Georgia. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our offices located in Woodstock, Jasper, and Marietta, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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How Body Weight Can Influence Foot Comfort

Foot pain can develop for many reasons, and body weight is just one factor that may affect comfort during standing and walking. The feet support the body throughout the day, and additional weight can increase stress on joints, soft tissue, and arches over time. This may contribute to heel pain, arch strain, joint stiffness, or soreness in the ball of the foot. Extra pressure can also affect circulation and lead to swelling, which may change how shoes fit and feel. These changes are not a reflection of effort or lifestyle alone, as genetics, age, medical conditions, and activity level all play a role. Wearing supportive footwear, proper foot care, and attention to early symptoms can make a meaningful difference in comfort. Addressing foot pain early helps maintain mobility and quality of life. If foot discomfort becomes persistent or limits your daily activities, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from Foot and Ankle Reconstruction of Georgia. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

  • When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
  • Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
  • Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions please contact our offices located in Woodstock, Jasper, and Marietta, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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