Prolonged standing at work can lead to ongoing strain on the feet, toes, and ankles, especially when movement is limited. Occupations that require standing in one place for extended periods, such as retail, restaurant, or medical roles, can increase the risk of heel pain, arch fatigue, swollen feet, and joint stiffness. Standing for long periods at work causes pressure to build in the lower limbs, which can affect circulation and muscle function. Foot pain is often worsened by shoes that lack proper support and high heels, which can add extra stress to the forefoot and toes. Over time, this may contribute to the development of plantar fasciitis, bunions, or tendon inflammation. A podiatrist can assess foot structure and gait to determine how prolonged standing is affecting your feet. Treatment may include recommendations for better footwear, the use of custom orthotics to improve foot support, and, in severe cases, surgery to correct structural damage. If you have foot pain from standing at work for long periods of time, it is suggested that you schedule an appointment with a podiatrist.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Foot and Ankle Reconstruction of Georgia. Our doctors will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our offices located in Woodstock, Jasper, and Marietta, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
