What your foot doctors in Woodstock and Jasper, Georgia want you to know
If you sprain your ankle, it can heavily impact your ability to stand or walk around. It can also be very painful! The good news is there are some things you can do to lessen the impact of a sprained ankle. Dr. Bret Hintze at Foot & Ankle Reconstruction of North Georgia wants to share what to do in case you sprain your ankle. He has two convenient office locations in Woodstock, and Jasper, Georgia to help your feet.
It’s easier than you think to sprain your ankle. You can experience an ankle sprain from hiking, jogging, walking on uneven ground, or even stepping off of a curb onto the street. You may be at higher risk of a sprained ankle as you get older because of balance problems, lack of flexibility and other issues.
So, how do you know if you have sprained your ankle? You may hear a popping sound when you injure your ankle and see signs of swelling and bruising. You will also feel pain when you try to put weight on your foot. You may feel tightness and difficulty moving your ankle, leading to restricted movement.
You can try some simple therapies at home to reduce swelling and pain. Remember to:
- Elevate your ankle and keep weight off of it
- Place ice packs around your ankle several times each day
- Use compression bandages to wrap and support your ankle
Your foot doctor at Foot & Ankle Reconstruction of North Georgia can help heal severe ankle sprains and get you back on your feet. He may recommend:
- Taking the weight off of your feet by using crutches when you walk
- Wearing a splint, walking boot, or cast to provide support while you heal
- Stretching and physical therapy exercises to increase flexibility and strength
In severe cases involving torn ligaments or tendons, surgery may be indicated. Your foot doctor will discuss this option when necessary. For more information about treating ankle sprains, and other podiatry questions, call Dr. Bret Hintze at Foot & Ankle Reconstruction of North Georgia, with offices in Woodstock, and Jasper, Georgia. Call today!