A calcaneal stress fracture is a small crack in the heel bone that develops over time from repeated impact. It often appears as deep heel pain that worsens with activity and improves with rest, though it can become constant if ignored. Swelling and tenderness in the back or bottom of the heel may also be present. This condition is common in runners, athletes, and individuals who suddenly increase activity levels. It happens when the bone is unable to keep up with repeated stress and begins to weaken. A podiatrist can evaluate the heel through examination and imaging to confirm the diagnosis. Treatment focuses on protecting the bone, reducing strain, and guiding a safe return to activity. If you have heel pain, it is suggested that you consult a podiatrist who can diagnose and treat the problem.
Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Foot and Ankle Reconstruction of Georgia. Our doctors can provide the care you need to keep you pain free and on your feet.
How Are They Caused?
Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon. Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.
Risk Factors
- Gender – They are more commonly found in women compared to men.
- Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
- Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
- Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
- Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures
Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.
If you have any questions please contact our offices located in Woodstock, Jasper, and Marietta, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
