Plantar fasciitis occurs when a band of tissue, called plantar fascia, is inflamed and irritated this results in heel pain.
There are several causes but the most common cause is a faulty foot structure. People who suffer from issues related to foot arches, overly flat feet or high-arched feet, are more prone to suffering from plantar fasciitis. Another cause is wearing non-supportive footwear which strains the plantar fascia. The American Podiatric Medical Association says that the discomfort may center on the front, middle or back of the heel and often results from muscular imbalance.
What is plantar fasciitis?
A chronic inflammation of the connective tissue running between the toes and heel bone, plantar fasciitis causes considerable pain, particularly in the morning or after long periods of inactivity. Surprisingly, though, its chief cause is strenuous overuse (running, jumping, dancing), overpronation (turning the foot in toward the midline) and poorly structured shoes.
Over time, the plantar fascia becomes overstretched and inflamed. Small bone spurs may form on the heel, compounding the discomfort. People who wear tight shoes or narrow shoes with high heels and patients who are over the age of 60 tend suffer from heel pain more often.
What are some symptoms?
The basic symptom all around is pain but where you're feeling it varies:
- bottom of the heel
- worse when getting up
- increasing pain time
Your Jasper and Woodstock podiatrist diagnosis your foot issue through medical history and foot examinations. Your doctor is able to determine its plantar fasciitis by eliminating all the possible causes. They use diagnostic imaging studies, x-rays, to make this determination.
How can your doctor help?
There are two methods for treating plantar fasciitis: non-surgical and surgical.
Non-surgical treatment include:
- Stretching exercises: Stretch out the muscles to ease the pain.
- Shoe modifications: Wear supportive shoes that support arches.
- Medications: Use oral non-steroidal anti-inflammatory medications to reduce pain and inflammation.
- Avoid being barefoot: Walking barefoot puts unnecessary strain on your plantar fascia.
When Is Surgery Needed?
If several months of non-surgical treatment have gone by and there's still heel pain, surgery may be needed.
For more information about plantar Fasciitis, call Dr. Bret J. Hintze in Jasper and Woodstock, GA, at (770) 999-0703 or (770) 999-0804 Today!
Could your heel pain be due to plantar fasciitis? Find out now from your Woodstock, GA podiatrist!
Are you currently dealing with heel pain? If your Woodstock, GA podiatrist has told you that you are suffering from plantar fasciitis isn’t it time you found out more about this condition and what you can do to eliminate your symptoms?
Q. What is plantar fasciitis?
A. This foot problem is one of the most common causes of heel pain and occurs when the thick band of tissue, known as the plantar fascia, become inflamed. The plantar fascia connects the heel bone to your toes and also provides support for the arches of your feet.
Q. What causes this inflammatory condition?
A. While you may not know exactly what’s caused your plantar fasciitis, your foot doctor may be able to pinpoint the direct cause. Plantar fasciitis usually appears when someone has changed their physical activity. So, instead of running five miles you may decide you suddenly want to run 10 miles. Or perhaps you’re used to a low-impact elliptical but decided to change up your routine and start running on the beach. Any sudden and drastic change either to the duration or intensity of your physical routine can sometimes lead to plantar fasciitis.
Q. What are the symptoms?
A. The most common symptom of plantar fasciitis is heel pain. The pain is persistent but may wax and wane throughout the day. You may notice the most severe pain happening in the morning when you first start moving around. Over time the pain may lessen, but become exacerbated when standing for long periods of time or getting up after sitting for a while.
Besides pain, those with plantar fasciitis may also notice swelling, stiffness and limited range-of-motion and mobility due to the discomfort.
Q. How is plantar fasciitis treated?
A. You’ll be happy to hear that this condition usually goes away on its own with time. Of course, there are certain things you can do to help provide some much-needed relief. Here are some of the best ways to handle your plantar fasciitis:
- Rest: Try to stay off your feet as much as possible. Avoid high-impact activities and if you really need to work out, then you’ll want to change your routine to only include low-impact exercises.
- Wear the proper shoes: It’s also believed that some people develop plantar fasciitis because the shoes they were wearing didn’t provide the proper support and stability needed. Remember that your workout shoes need to be replaced about at least once a year.
- Stretching and strengthening exercises: There are some exercises you can incorporate into your daily routine to help provide some relief from your plantar fasciitis symptoms. Talk to your podiatrist about which exercises can help reduce your pain and improve mobility.
- Orthotics: Sometimes your foot doctor can prescribe orthotics to provide additional shoe support and stability to eliminate your plantar fasciitis. We would be happy to help you determine which kind of orthotics is right for you.
Your Woodstock, GA podiatrist is always here to provide the care and treatment you need to get back on your feet again and pain-free. Turn to us for all of your foot-care needs.
For most people, common foot problems like ingrown toenails, blisters, and corns are uncomfortable but ultimately minor annoyances that usually clear up with conservative treatment or over the counter medications. But for someone with diabetes, a minor podiatry problem can lead to serious complications and health risks. In order to lower the risk of diabetes related foot problems, the podiatrists at Foot & Ankle Reconstruction of North Georgia, Dr. Bret Hintze and Dr. Brian Holcomb, advise diabetic patients to take the necessary precautions and include routine podiatry care in their overall health and wellness plan.
Diabetic Foot Care in Woodstock and Jasper, GA
The most important thing you can do to stay healthy and avoid complications is to manage your blood sugar levels with a healthy and appropriate diet, adequate exercise, regular check ups, and not smoking. Diabetics are more susceptible to a condition known as peripheral neuropathy, which affects the nerves in the legs and feet. Bad circulation and poor blood flow associated with peripheral neuropathy can make even minor foot problems serious when you suffer from diabetes, increasing the risk of infection and other serious problems like necrosis.
If you suffer from diabetes, here are a few precautions you can take to keep your feet healthy:
- Wear comfortable, supportive, well fitting shoes that allow your feet to breathe and are not too tight to avoid the risk of blisters, corns, and ulcers
- Keep your feet clean and dry at all times
- Avoid applying lotion between the toes
- Do not walk barefoot
- Keep your toenails neatly trimmed (cut straight across and avoid sharp edges, or have them trimmed by a podiatrist to limit the risk of an ingrown toenail
- Examine your feet on a regular basis for any issues like cuts, blisters, ulcers, or signs of infection and see a foot doctor as quickly as possible at the first sign of any problems
Find a Podiatrist in Woodstock and Jasper, GA
To learn more about diabetic foot care and how to protect yourself or a loved one from diabetes-related complications, contact Foot & Ankle Reconstruction of North Georgia to schedule an appointment with Dr. Hintze or Dr. Holcomb by calling (770) 999-0703 in Woodstock or (770) 999-0804 in Jasper.
What your foot doctors in Woodstock and Jasper, Georgia want you to know
If you sprain your ankle, it can heavily impact your ability to stand or walk around. It can also be very painful! The good news is there are some things you can do to lessen the impact of a sprained ankle. Dr. Bret Hintze at Foot & Ankle Reconstruction of North Georgia wants to share what to do in case you sprain your ankle. He has two convenient office locations in Woodstock, and Jasper, Georgia to help your feet.
It’s easier than you think to sprain your ankle. You can experience an ankle sprain from hiking, jogging, walking on uneven ground, or even stepping off of a curb onto the street. You may be at higher risk of a sprained ankle as you get older because of balance problems, lack of flexibility and other issues.
So, how do you know if you have sprained your ankle? You may hear a popping sound when you injure your ankle and see signs of swelling and bruising. You will also feel pain when you try to put weight on your foot. You may feel tightness and difficulty moving your ankle, leading to restricted movement.
You can try some simple therapies at home to reduce swelling and pain. Remember to:
- Elevate your ankle and keep weight off of it
- Place ice packs around your ankle several times each day
- Use compression bandages to wrap and support your ankle
Your foot doctor at Foot & Ankle Reconstruction of North Georgia can help heal severe ankle sprains and get you back on your feet. He may recommend:
- Taking the weight off of your feet by using crutches when you walk
- Wearing a splint, walking boot, or cast to provide support while you heal
- Stretching and physical therapy exercises to increase flexibility and strength
In severe cases involving torn ligaments or tendons, surgery may be indicated. Your foot doctor will discuss this option when necessary. For more information about treating ankle sprains, and other podiatry questions, call Dr. Bret Hintze at Foot & Ankle Reconstruction of North Georgia, with offices in Woodstock, and Jasper, Georgia. Call today!
Though there are many causes of heel pain, this common condition is almost always treatable with help from your podiatrist. However, understanding where your heel pain comes from and the underlying conditions which may contribute to it can help you get to the bottom of your pain to overcome it for good. Find out more about heel pain with Dr. Bret Hintze at Foot and Ankle Reconstruction of North Georgia with locations in Woodstock and Jasper, GA.
What causes heel pain?
Heel pain comes from various sources and can often be traced back to an underlying condition. However, there are some conditions commonly associated with heel pain, including:
- plantar fasciitis
- Achilles tendonitis
- tarsal tunnel syndrome
- stress fractures
- heel spur
- bone tumor
How can my podiatrist find out where my heel pain comes from?
Your foot doctor uses a physical examination paired with, if necessary, imagining techniques like x-rays or MRIs to diagnose the causes of your heel pain. In some cases, heel pain comes from underlying conditions like flat feet or plantar fasciitis, meaning your doctor needs to investigate the entire foot and its components to find other problems contributing to your pain. Keeping a pain diary can also help your doctor get to the bottom of your symptoms. Keep track of when the pain occurs, how bad it is on a scale of 1-10, and what factors make it better or worse.
Treating Heel Pain in Woodstock and Jasper, GA
Treating heel pain depends on the condition causing it. Some cases may require simple rest and small changes like wearing different shoes. If the pain comes from certain conditions, custom orthotics can help ease your discomfort. Icing the foot and taking over-the-counter pain medications can also help, but prescription medicines may be necessary in some cases. Night splints, heel lifts, and, in severe cases, surgery can also help relieve symptoms of heel pain.
For more information on heel pain or its treatments, please contact Dr. Hintze at Foot and Ankle Reconstruction of North Georgia with locations in Woodstock and Jasper, GA. Call (770) 999-0703 to schedule your appointment at the Woodstock office, and (770) 999-0804 to schedule your appointment at the Jasper office today!
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