By Foot & Ankle Reconstruction
September 27, 2017
Category: Foot Care
Tags: Ankle Sprain  

What your foot doctor in Woodstock and Jasper wants you to knowankle sprain

Ankle problems are a common occurrence if you are a jogger or a runner, but you don’t have to be an athlete to have ankle issues. The question is should you get off of your feet or not? Dr. Bret Hintze your foot doctor at Foot and Ankle Reconstruction wants to help you know if you have an ankle sprain and what to do. He has two convenient office locations in Woodstock and Jasper, GA to help you.

So how can you tell if your ankle pain is a small issue or a big problem like an ankle sprain? Fortunately, there are several clues to look out for. You may have an ankle sprain if you have:

  • Severe pain around your ankle
  • Bruising and swelling around your ankle
  • Popping sounds from your ankle when you move around
  • Instability in your ankle when you stand and move around
  • Unexpected or abnormal movement in your ankle

If you think you have sprained your ankle, there are some simple steps you can take to feel better. You can try to:

  • Take over-the-counter anti-inflammatory medications
  • Elevate and take the weight off of your ankle for the first couple of days
  • Place ice packs on your ankle for 20 minutes several times each day
  • Wrap your ankle to support it and keep it from moving

You should also seek out the help of your foot doctor at Foot and Ankle Reconstruction as soon as you can. He can help you get relief and heal faster by recommending:

  • Using crutches to help you move around without putting weight on your ankle
  • Wearing an ankle brace or walking cast to support your ankle and keep it from moving while it heals
  • Physical therapy and stretching to increase flexibility and improve stability in your ankle

If you sprain your ankle, don’t wait for it to get worse. Get some help so you can get back on your feet and enjoy the activities you love. Call Dr. Hintze your foot doctor at Foot and Ankle Reconstruction, with offices in Woodstock and Jasper, GA. Call today and feel better tomorrow!

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